About Me
Katie Pope, Certified Workplace Mindfulness Facilitator & Certified Health and Wellness Coach
I have a passion for change and a passion for understanding and belonging. Working with teams and training individuals to bring Mindfulness into their lives fuels my soul. When the people I work with share their stories of perseverance and gratitude for the knowledge they have gained, I feel so blessed that I was able to be a part of their journey and even a small part of their success and happiness. Supporting others and changing lives every day through Mindfulness & coaching brings me so much joy.
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My Experience
I have worked in the trade industry for the past 20 years. I co-own a multi-trade company with my beloved husband Ryan. Through my many years in the industry, I have witnessed and experienced a lot of stress, inflexible un unsuitable work environments and toxic environments. I vowed many years ago to change what we could and create a balanced, supportive place for our trades team to work and belong in. My history in the trades and desire to find a way to support our team was part of what brought Mindfulness into my life and as a result into our workplace.
I love new Experiences
I would not describe myself as a "thrill seeker" by nature, however, I love new experiences and allowing myself to be fully present and in the moment enjoying all that life has to offer. Working with new teams is a challenge I enjoy. Tailoring the workshops, coaching and projects to "fit" the specific needs of the client and developing goals to be relevant and supportive is always my focus.