Workplace Wellness & Mindfulness Offerings
Workplace Mindfulness Intro Sessions
Workplace Mindfulness Intro Sessions
Customizable workplace wellness training and development Sessions introducing mindfulness through mindfulness workshops and employee training, demonstrating the benefits of practicing mindfulness and stress reduction techniques.
Workplace Wellness Guides
Workplace Mindfulness Intro Sessions
A customizable guide created for your business/ workplace to support you on your journey to create a supportive work environment, promoting workplace wellness for your team.
Micro Mindfulness Skills & Habit Paring
Micro Mindfulness Skills & Habit Paring
Deep dive into various "Micro" practices with mindfulness workshops, employee training and development options. Learning how you can pair micro practices with actions to easily incorporate mindfulness into your daily life and support workplace wellness for your team.
Group Coaching
Micro Mindfulness Skills & Habit Paring
Health & Wellness Coaching
Goal Setting
Mindfulness Workshops
Workplace wellness
Employee Training
Individual Coaching
Mini Sessions / Full day Events
One-on-one coaching and mindfulness support to build tools for workplace wellness. Includes mindfulness workshops and employee training.
Mini Sessions / Full day Events
Mini Sessions / Full day Events
Training and development- Mindfulness Lunch and Learns, Breakfast meetings, half-day or full-day events. Our services are customizable.
Kindness & Compassion Workshops
Micro Mindfulness Workshops
Meditation 101
& More!