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Mindfulness training - Keeping things Simple
Support your Team today. Workplace Wellbeing Coaching & Consultation
Workplace Mindfulness Mentoring & More.
Individual and Group Services Offered
Workplace Mindfulness
We work with individuals and teams to bring mindfulness into their work and daily lives, in a simple and time conscious way, Workplace Mindfulness training and mindfulness exercises can be a supportive tool to foster focus and cultivate intentional awareness, emotion regulation, stress management and increased resiliency.
Keep it Simple
"Micro Mindfulness" practices are a simple and efficient way to support you and your team through Workplace Mindfulness training . Everything we feel and do relates to our well-being and directly affects our actions and emotions. Mindfulness practices and mindfulness exercises may help to subdue stress, reduce illness, and ensure positive moments in all areas of your life.
Live With Passion & Purpose
To work towards a more balanced life and a state of focused awareness, one can apply mindfulness towards every possible endeavor through mindfulness exercises . You can apply mindfulness training practices towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying mindfulness in your everyday life will help you to achieve your full potential, live with passion and purpose and be present and aware in every moment. Workplace Mindfulness is a fantastic support for you and your team.
“Mindfulness isn’t difficult. We just need to remember to do it.”
Sharon Salzberg